Spend time in nature to nurture and thrive. Fireflies for over two years now have supported all ages to harness the power of nature, to support our own health and wellbeing. Time spent in nature can boost your immune system, reduce anxiety, allow you to sleep better, reduce blood pressure, and improve your concentration, to name a few benefits. We also can teach meditation and mindfulness skills that you can use at any time in your daily life. If we calm our breathing, we can calm our minds. These skills in turn boost confidence, resilience and self esteem.

As a Certified Outdoor Mental Health Practitioner we offer a range of options and experiences based around the Forest School ethos for all ages including those with Additional Support Needs. Contact us to find out more and to discuss if you would come to us or we can come to you!!